The key to wellbeing is having control over our lives. When stress becomes overwhelming our bodies go into 'flight/flight/freeze’ mode.
This can be helpful in the short-term but unhelpful long-term and can lead to uncontrollable worrying, weight gain, difficulty sleeping and pain, including headaches, irritable bowel syndrome and panic attacks.
At Bodylibrium Felicity will help you feel better quickly through a unique mix of the following techniques:
Cognitive behavioural therapy (CBT)
Evidence-based Hypnotherapy, including gut-directed hypnotherapy for IBS
Acceptance-based Therapies (ACT), including Mindfulness
Medically approved low FODMAP diet for IBS