It's three years since Bodylibrium started helping people take back control of their lives. Felicity Porritt, Cognitive Behavioural Mind Coach and Dr Ian Campbell, Bodylibrium's founders share their therapy experiences. We'd love you to share your thoughts in return on Bodylibrium's Facebook and Twitter pages"

  • For more than 50 years scientists have followed the lives of thousands of people to see the impact of stress on their health. Time and time again results show we are able to deal with stress if we feel in control of our lives. No surprise then that so many of us are feeling very anxious and stressed at the moment. Many of us might not be earning enough, or simply don’t know if or when we might be going back to work. The challenge is to focus only on what is within our control.

    29 May 2020
  • Last week saw the publication of an important report and it provides more evidence on why feeling in control of our lives is the key to health and wellbeing

    03 March 2020
  • Up to 15% of us suffer with Irritable Bowel Syndrome (IBS), which can be influenced by stress and anxiety

    22 February 2019
  • The writing has been on the wall for years

    14 September 2018
  • People ask me 'what's the difference between anxiety and depression?'

    31 May 2018
  • Most of us take it for granted that we will live longer in better health than our parents and grandparents

    11 August 2017
  • How healthy is your pet? My veterinary colleagues are increasingly concerned about the increasing girth of their clients. Dogs, cats, even rabbits and hamsters are starting to show the effects of too much 'love' by their owners...

    26 March 2017
  • I have to be honest. At first I didn't believe it. 'I'm allergic to dairy products" wasn't something I'd heard patients say before.

    02 August 2016
  • A bad workman always blames his tools. So too, it seems, can dieters...

    18 April 2016
  • My patient starts to cry. Tears roll down her cheeks as she tells me how years of being obese, then bariatric surgery, with very successful results, had left her with one more unexpected problem.

    07 March 2016